Photo Hour

It’s been a while since I posted any photos … so here goes.

(Click the photo to see a larger image - be patient, some are large and might take a few moments to load.)

Lets start with a little Boomer as Batman.

Next, we find Brit and Daner out for a hike.

Then, cousins Macy and Boomer laying in the grass.

Moving along, we have a candid shot of Becca and Manda, with beau’s Andrew and Howie, after a sidewalk chalk session.

Boomer, the next Olympic 100m Freestyle Champion.

A triptych of Boomer in Overalls.

And finally, my Chicken and Leek Pie from Sunday’s Dinner.

Final Numbers

Here are my stats for the Double Ironman Triathlon Challenge

5 swims 5.0126 miles 3h:15m:27s 1.5379 mph
12 rides 224 miles 16h:17m:56s 13.74 mph
13 runs 52.4 miles 9h:34m:18s 10:57 per mile pace

Injury Update: I have a Doctor’s appointment this afternoon.

A Fortnights Update

The last two weeks of February passed by uneventfully.

My Triathlon Challenge is right on track - the swim (5 miles) is complete, and I’m closing in on the run (52.4 miles.) Biking (224 miles) has been the most difficult, but the most enjoyable. Difficult because I’m only riding twice a week; in a spin class at the gym on Tuesday mornings for about 12 to 15 miles, and a long ride of 25-35 miles on Saturdays. My ride today was about 33 miles and here is a link to the Chatfield Reservoir loop that I took midway through.

So now it is March and a lot of things will be going on. Manda is closing in on buying a used car. We are getting the carpet in our basement replaced next weekend. Becca just finished her first week of driver’s education, with two more weeks to go. Eric turns 24 (!) at the end of month. Danielle and I are going to try taking a class together (more on that later - if we get registered.) Brittany is two weeks into a dietary change. I hope she likes it, and I hope it makes her feel better (not that she was feeling bad in the first place.) Boomer … is busy being a 3-year-old.

This week’s Double Triathlon activity

I took the three days off while I was in Sunnyvale. But I still managed to swim a little more than 2 miles, bike a total of 35 miles, and run 10 miles for the 4-day week. I’m right on track for the Double Triathlon challenge at work.

A Sunday Double

Went to the gym for a double workout this morning. I rode the stationary bike on a random setting will hills, going 10.5 miles in 30 minutes, then swam 1350 yards in 30 minutes. I topped the workout off with a nice 15 minutes in the steam room.

Exercise, Homecoming, and OU-CU

I’ve continued with the current exercise plan to focus on swimming. I took Monday off (too much English Premier League with Eric on Sunday.) On Tuesday I swam 2500 yards, Wednesday was 2250, Thursday was a 45 minute bike ride, and this morning was a 2200 yard swim.

Amanda’s Volleyball team had games Tuesday, Wednesday, and Thursday, and they went 1-2. Tonight is the Heritage Homecoming football game and Amanda and Becca are going to the dance Saturday night.

Brittany and Danielle are going to the Oklahoma vs. Colorado football game on Saturday in Boulder. They will be wearing Crimson and Cream.

Football Friday

Some days things just work out and you get to enjoy your favorite past time with a mega dose.

The rivalry game between Heritage and Arapahoe was moved to 4pm to cut down on some student extra-curricular activity. This gave me a chance to squeeze in one half of 5A football.

Heritage has been much maligned in recent years, with fewer students going out for the team, and parents calling for the coach’s job. They have a good thing going this year and took it to Arapahoe in the first half, scoring four touchdowns to open an insurmountable 26-7 lead in-route to a 43-13 win.

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This is what an offense and defense looks like in a 5A 11 man football game. Heritage in white, Arapahoe in black and gold.

It was now 5:30 pm and I was off to Deer Trail, Colorado to see the 6-Man game between the Deer Trail Eagles and the defending State Champion Idalia Wolves.

Oklahoma played a rare Friday night game against the in-state squad at Tulsa. I have Sirius radio in the Durango, so on my drive out to Deer Trail, some 65 miles from home, I listened to the pre-game and part of the 1st quarter.

On Oklahoma’s first possession, they drove the ball smartly to the Tulsa five yard line, where upon they committed two mistakes. First, an offensive lineman was flagged for a 15 yard personal foul, and then on the next play Sam Bradford threw an interception. Tulsa went the other way and scored a touchdown on their first possession, 7-0 Golden Hurricanes.

After trading possessions on a punt by Oklahoma and a turnover on downs by Tulsa, Oklahoma finally got going with a 8 play, 72 yard drive and a touchdown to tie the score at 7-7.

Time for some 6-man football.

6-man football is a lot of fun to watch. It’s a full contact track meet. The field is 80 yards instead of 100. Teams need to get 15 yards for a first down. Kicking an extra-point is worth 2 points. These are the main rule differences between 6-man and typical 11-man football.

Compare and contrast the photo above with the photo below.
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Idalia is in white, playing defense of the left. Deer Trail is in red, on offense on the left. The quarterback is under center, standing sideways. He’ll take the snap and either toss it back to the kid who looks like he’s ready to punt, or he’ll throw a quick pass out to number 12.

Deer Trail ran this formation for the entire 1st half and their deep back had a very strong arm. He over threw two receivers early in the game that could have easily been touchdowns. Later he completed intermediate length passes over the middle, but the drives eventually stalled on incompletions. The deep back for Deer Trail was taken off the field on a stretcher and ambulance right before the first half ended after being tackled by an illegal facemask grab, which the referees missed. I’m not sure how badly the kid was injured.

Another unusual thing about 6-man football is the fact that spectators park their cars right on the sidelines. They either sit in their cars, or the pullout the lawnchairs. Check this out.
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Meanwhile, Idalia runs a pretty plain offense. It’s like an I-formation, but with only three linemen. They just line up and come right at you, hoping to out-muscle you, then out-run you. They are pretty effective, with state championships in ‘98, ‘00, ‘01, ‘03, ‘05, and ‘06. They were also runners-up in ‘99 and ‘02.

Here they are running a single back formation while going for it on 4th and one.
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Notice the Deer Trail defensive formation. They are all standing up, with two defensive lineman, three linebackers, and one safety. I think Idalia ran a hand off to the pulling guard play in which the quarterback handed the ball to the guard and he rumbled for five yards and the first down.

They opened up a 44-0 lead in the first half, then played their 2nd and 3rd stringers made up of mostly freshmen and sophomores in the second half and won comfortably, 50-6.

I got back in the car and headed for home at a little before 9pm.

Oklahoma was now up on Tulsa 42-21 in the fourth quarter. But the game and the scoring wasn’t over. The Sooners scored three more times - on a 1 play, 40 yard drive, on a 4 play, 29 yard drive, and finally on a on a 5 play, 47 yard drive to make the final score 62-21. Getting the ball in the opponents territory on three straight possessions makes the going pretty easy.

I got home at about 10:15.

And I got up at 5am, went to the gym, and swam a 2000 yard workout this morning.

Training Update

On Monday I did a 2800 yard swim workout followed by a 21.5 mile bike ride on my new favorite loop over the dam. An hour for the swim and an hour and a half for the bike ride.

Today (Tuesday 9/4) I did a 2500 yard swim workout in 55 minutes.

Tomorrow I’m planning to swim another (but different) 2500 yard workout. I’m getting my swims in early this week because I’m traveling Wednesday midday through late Friday afternoon.

Quick Entries

Since Thursday evening was a late one due to the Volleyball game, I didn’t go to the gym before work on Friday morning. I did go after work and swam this workout.

500 yd w/u - 1000 yard as 3 easy 1 fast - 500 yd c/d - 2000 yds in 40:38.

We went to the Heritage football game against Highlands Ranch last night. In a game that the Eagles should have won, the final was HR 21, H 17.

Went to the pool this morning and did this work out.

500 yd w/u - 500 yd fast (15) - 400 yd easy (15) - 300 yd fast (15) - 200 yd easy (15) - 100 yd fast (15) - 500 yd c/d - 2500 yds in 56:22

It’s the first official day of the College Football season. I watched CU and CSU this morning, them Missouri and Illinois this afternoon and with watch the Sooners and North Texas this evening.

Tami and I are supposed to go to dinner with Tim and Jeanne, and Tom and his girlfriend. Tom and his girlfriend are vacationing for a week from Slidell.

Post #105

I swam a 2250 yard workout this morning before work.

500 yd warm-up
10 x 25 yd sprints w/15 second rest
10 x 100 yd moderate w/10 second rest
500 yard cool down

This wasn’t a ho-hum workout, but I feel like writing about it is. I don’t have anything exciting, surprising, witty, or otherwise earth-shattering to share with you other than my exercise accomplishment for the day.

Enjoy your day, and have fun.