Hanging Half a Hundred

What a week. I started Monday morning with a 10 mile spin around the neighborhood. Then flew to SJC. Worked Tuesday through Thursday in Sunnyvale. Got a hell of a good spin work out in Tuesday evening at the gym. Didn’t feel so hot the rest of the week, so I bagged my workouts on Wednesday and Thursday.

Denver got a “blizzard” while I was gone. Work and all other stuff was out of whack .

I flew home Friday.

Saturday, I did the grocery shopping, dropped off the laundry, went to work, and went back home. Tami and I went to a birthday party that evening.

Sunday, went to Tim’s and talked about his interview.

Then did a 50 mile bike ride. I hung half a hundred on it.

Later Eric and others came over to celebrate Eric’s 25th birthday.

So …

What it looks like out my airline window on the way to California.

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And this is what my favorite recipe – fish in a bag looks like.
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This is what it looks like for two hours each way on every flight. – iPod, and the puzzle page.
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And this is what Boomer, me, and Eric look like on Eric’s 25th birthday eve.

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The Wind and the Weekend

I put in 112 miles on my bike this week, including 45 in a brutal, seemingly constant headwind yesterday. I think that was probably the worst day I’ve ever had on my bike. In places where I could easily do 25-27 mph, I pushed hard to to 10-12. It was a tough.

We had a good weekend. I took Boomer to the Denver March Powwow Friday morning. Frybread and a new wooden, hand-carved with the face of a wolf, slingshot were the highlights.

Tami and I went to dinner with Tim and Jeanne Friday night at the White Chocolate Grill. The food was fantastic, and as always, the company was even better.

We’re getting a new front door installed today. Tami has been asking for the old door to be replaced for about five years now, and it has finally made it to the top of the home improvement projects list.

I’ve been home for the past two weeks, but that changes tomorrow. I’m off the San Jose for the entire week, and it will be full throttle from now until Amanda graduates and we take our trip to New Orleans, May 25 – 29.

Cycling soundtrack

I started my training this week. This was week one of a 10 week cycling plan. I did a long 40 mile ride yesterday, and 103 miles for the week.

What’s the event? I’m still working on it. Remember that it is the 5-Year Diagnosis celebration on 5-17-09.

While out riding Saturday, I plugged in one ear-bud on my iPod and set it to shuffle. You get all kinds of oddities mixed in when you do this. I started with Dude (Looks Like a Lady ) from Aerosmith and finished with Iko Iko by the Dixie Cups. In between I had Shakespeare Sonnets 119 and 126 recited to me, two Lightnin’ Hopkins tracks, a couple of the Philadelphia Brass recordings of christmas carols, Django Reinhardt, Rush, Count Basie, Mozart, Rhonda Vincent, Montrose, Prince, The Rascals, Sly & the Family Stone, Three Dog Night, Eek-a-mouse, Dan Tyminski, Sting, Biréli Lagrène, and Free Bird by Lynyrd Skynyrd.

One song that particularly resonated with me was The Sun is Shining Down, by JJ Grey and Mofro. It starts with a nice saxophone/trumpet trio, the vocals reminds me of a very soulful R&B lament, and the entire lyrical content just says something to me. I especially like the chorus where he sings, “Hallelujah – I’m alive and I’m feeling, feeling fine.”

Add this to the fact that it was a glorious Colorado Saturday afternoon and, well …

Yeah, I dig that.

25 Reasons Why I Livestrong

Or, My Story of Cancer

I’m approaching my 5-year anniversary of being diagnosed with cancer. In recognition of this date, I wanted to jot down a few things as I remember them in the seven month ordeal, as it were.

1. On May 17, 2004, Dr. Brad Bell, Urologist, called to tell me I was diagnosed with Stage I Seminoma Cancer.

2. This was six days after he had performed a left inguinal orchiectomy.

3. On this same May 17th, Tami told me that we were expecting.

4. How do you suppose I felt, knowing that I had cancer of my reproductive system, and yet I was capable enough to fire a live round, and have it hit it’s exact and perfect target? Pretty damned stoked, that’s what I say. It was also a very good distraction.

5. On May 19th, we obtained medical confirmation that we were expecting.

6. I turned 43, and took my oldest daughter on a graduation trip to New Orleans at the end of May.

7. At the consultation of Dr. Leonard, Radiation Oncologist, we determined to have radiotherapy.

8. On June 8th I went to the Rocky Mountain Cancer Center, had my radiation field set and double checked, and received three small tattoos to align the equipment in the same location each time. These are the only three tattoos that I have, and hopefully the only ones I’ll ever have. I’m a big fan of silk-screening and t-shirts.

9. On June 14th, I began radiation therapy. This was the first day of three weeks, five days a week, at a relatively low 2500 rads.

10. I didn’t have many side-effects from the radiation, just tired and a loss of hair in the shape of a rather large block numeral “1.”

11. My last radiation dose was delivered on July 3rd. I rented a jack hammer and removed our back patio that afternoon.

12. When something like this happens to you, I think we all start looking for different anchor points, or lighthouses. As cliché as it might sound, I admired Lance Armstrong’s story, and his perseverance. I read “It’s not about the bike” during this time and was inspired to Livestrong.

13. I went to London on business July 18th through 25th. I had plans take a quick trip to see Stage 19 of the Tour de France in Besançon. I became worried about my well being, and canceled at the last minute. I regret that decision.

14. I began a testing protocol of a CT scan and a chest x-ray every three months for the first year, every six months for the next two years, and once a year after that. They’ve all been clear.

15. I have a few earned nicknames as a result of this ordeal.

16. One Ball. And I’m not crazy, I’m just Half Nuts.

17. On December 20th, I saw someone work harder than I’ve ever seen in my entire life. Nothing I’ve ever done comes remotely close to the energy Tami expended when she gave birth to our son.

18. I Livestrong for these seven specific reasons:

19. Tami Kay Feeney Worthington

20. Eric Andrew Worthington

21. Brittany Louise Worthington

22. Danielle Charlene Worthington

23. Amanda Elizabeth Worthington

24. Rebecca Catherine Worthington

25. Alexander Kenneth Feeney Worthington

I have something big, something significant in the works for May 17th, 2009 – my 5 year anniversary. It’ll probably include some kind of physical challenge, as you all know I have to suffer in order to know that I’m alive. And you can count on a party of some sorts.

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Details to follow.

I Ride

I did two new bike rides this weekend.

On Saturday, I rode from home to Parker and back.40 miles.I was surprised that once I got to Parker Road on the 470 bike path that I didn’t have to ride on the streets. Parker has a great bike path system and according to the maps, you can ride all directions for a pretty significant distance.

Today, Sunday, I rode up a portion of Deer Creek Canyon. It was 6.2 miles up, over 1000 feet of elevation gain, and some pretty steep stuff. It took me 40 minutes. Then the ride back. It was exhilerating. I hit a top speed of 43 mph, and it only took me 14 minutes to get back down. That was serious fun.

The new bike plan is coming together. I should be set by 8/13. Trust me, it’s turning out just fine.

I wonder how Tim and his fellas are doing at the Dork Olympics … and if everyone is injury free.

Weekend Update

So the long weekend was great.

Visiting with Dad and Susan was great, as usual. We had a little diner party with all the kids on Friday evening. Greg came over too. On Saturday we all climbed into the basement and watched a movie called Honeydripper. In general I wouldn’t recommend the film, save for the final 90 seconds. If you’re ever in need of a reminder of how it feels to absolutely love the moment you are in, with utter joy and abandon, watch these 90 seconds – it’ll make you feel good. Later that evening, Trohe, Rick, Tanner and Macy joined us for a fine dinner. Dad and Suze made their way back to Missouri early Sunday morning.

Sunday was spent trying to stay cool. It’s been hot around here lately.

Later in the day, we met Tim and Jeanne for dinner at Cafe Terracotta in downtown Littleton. As usual – great food, and even better company. It’s fun to try these new hole-in-the-wall and not the run of the mill type places.

I extended the weekend one day by taking Monday off. I had a nice 25 mile bike ride on the pig and spent the rest of the day just relaxing.

Normal

It has taken a full three days, but I’m just about back to feeling normal again. The Mo vs. Pig saga isn’t over yet, but it is no longer dramatic. Don’t look for posts about that topic unless a final solution is reached.

We took Boomer to see the movie, Wall-E yesterday. I think he enjoyed it. Boomer is a very quisitive sort, and he follows the plot quite well. But he sure does ask a lot of questions. What I’m saying is that he hasn’t learned to just let the story happen, nor has he learned about theatre etiquette. And it cost us just as much for tickets for 5 of us as it did for popcorn and drinks. No wonder I don’t frequent the movies.

I’m looking forward to this Independence Day weekend. I don’t feel any pressure to train, but am looking forward to sneeking a couple of rides in. Will probably do a bit of landscaping. And we’ll have the traditional backyard bbq too.

150 Over and Out

Completed the challenge yesterday. Now I can mark that off my list of things to do. Weather was warmer. I was a tad bit quicker than Saturday too. My allergies were raging – I probably blew my nose 100 times.

I was extremely tired the rest of Sunday. I took two naps, and it was all I could do to keep myself upright.

I probably won’t do another one of these events. Takes too much time to prepare, and you’ve got to get up early – pre-pre-dawn – to actually participate.

I won’t follow-up this post with another listing of the songs played on my iPod during Sunday’s ride. There were some great selections, but I didn’t like the way yesterday’s post appeared. Write me if you’re interested in the list, and I’ll share in with you.

Thanks to every one who contributed to the MS Society on my behalf.

80 Songs

For the musically inclined, the musically curious, or for those of you who know someone that would be fascinated by a list such as that which will follow, I offer the songs that took me 75 miles on my bicycle today. I set the iPod to shuffle and went on my merry way.

(Of course those of you who might be completely disinterested, feel free to skip this post.)

There’s something for everyone: Blues, Country, R&B, Classical, Opera, Rock and various sub-genres of Rock, Rock Opera, Jazz, Gypsy Jazz, Flamenco, Spoken Word (2 Forms,) and Pop.

Print this list. See how many songs or artists you recognize. Share it with your friends. Total the time and see if you can tell how long I spent riding my bike today. The potential for fun and games is endless.

Hey Love 2:45 Stevie Wonder
Bye Bye Blues 3:52 Rishell & Raines
Broken Dreams 6:29 Diana Krall
Fleche d’or 6:48 Biréli Lagrène
World Looking In 4:08 Morcheeba
Nature Boy 6:15 Biréli Lagrène & Jimmy Rosenberg
All Night Thing 3:52 Temple Of The Dog
One Of These Days 4:52 Bill Frisell
Love Gun 3:16 Kiss
Early In The Morning 2:13 Corey Harris
Sonnet 64 1:00 William Shakespeare / Ossie Davis
1e 6:05 The Teaching Company (High Middle Ages)
Jockey Full Of Bourbon 3:33 John Hammond
Christine Sixteen 3:10 Gin Blossoms
Ouachita Run 2:39 Alvin Youngblood Hart
I Got the Fire 3:10 Montrose
Skinny Woman 2:10 R.L. Burnside
For Your Love 5:01 Stevie Wonder
Ixtapa 5:14 Rodrigo Y Gabriela
Soulshine 7:43 Gov’t Mule
Fantasia in D minor, K 397 (K 385g) 7:16 Mozart: Mitsuko Uchida
I Don’t Know (Satisfaction) 3:53 Sly & The Family Stone
Cracker Ass Cracker (Live) 3:26 Keller Williams
Everyday People 2:23 Sly & The Family Stone
Preaching Blues 2:52 Robert Johnson
La belle vie 1:55 Biréli Lagrène
Endless Parade 8:59 Gov’t Mule
Turkish March (From The Ruins Of Athens) 1:50 Ludwig Van Beethoven
Coriolan Overture 9:18 Ludwig Van Beethoven
When I Was A Cowboy (Western Plains) 3:14 Alvin Youngblood Hart
Sonnet 16 1:06 William Shakespeare /Brian Stokes Mitchell
The Fool And Me 3:55 Robin Trower
Power Of Love 6:58 Jimi Hendrix Band Of Gypsys
Long Line Skinner 5:53 Mississippi Fred McDowell
Dune Buggy 2:44 The Presidents Of The USA
God of War 7:11 Tyr
Tidal 4:19 John Paul Jones
Stone Cold 4:24 Rainbow
H.C.Q. Strut 2:58 Django Reinhardt
Mr. X 2:22 Alex Lifeson
Sample In A Jar 4:57 Phish
Handel: Messiah – But Thanks Be To God 2:13 English Concert & Choir
The Ocean 4:31 Led Zeppelin
Gitano Soy 3:04 Manuel El Chachi & Spanish Gipsy
A Mí Manera 3:51 Gipsy Kings
Oceans 2:42 Pearl Jam
Rag Doll 4:25 Aerosmith
Bloodshot Eyes 2:49 Pat Benatar
Guided By Wire 3:22 Neko Case
Le jazz et la java 2:36 Yves Montand
Midnight Rider 4:28 Gregg Allman
Passion (Instrumental) 3:02 Gipsy Kings
Does Anybody Really Know What Time It Is 3:22 Chicago
If You Really Love Me 3:00 Stevie Wonder
In Your Eyes [Live] 5:09 Jeffrey Gaines
Time To Confess 8:28 Gov’t Mule
Keep Your Lamp Trimmed And Burning 2:03 The Word S-WORD
Motherless Child 2:57 Eric Clapton
Fortunate Fool 3:47 Jack Johnson
Orff: Carmina Burana Dance1:42 Vladimir Dolezal,Orff: Carmina Burana
Malted Milk 2:22 Robert Johnson
I Got A Problem 4:35 Albert Collins
Keep Your Lamp Trimmed And Burning 2:55 Corey Harris
Baba O’Riley 5:09 The Who
Sonnet 54 1:08 William Shakespeare/Gerry Bamman
Consequences 4:28 Robert Cray
Plume 3:38 Smashing Pumpkins
When It’s Love 5:39 Van Halen
There Is No God 6:08 Extreme
Train In Vain 4:46 Annie Lennox
A Tu Vera 3:12 Gipsy Kings
Let Me Serenade You 3:06 Three Dog Night
Orff: Carmina Burana-Ave, Formosissima 2:04 Vladimir Dolezal,Orff: Carmina Burana
Down By The Seaside 7:52 Robert Plant & Tori Amos
String Quartet #1 In G, K 80 – Adagio 6:21 Mozart: Éder Quartet
10c 4:37 The Teaching Company (High Middle Ages)
Everything’s Alright 3:35 Andrew Lloyd Webber (Jesus Christ Superstar)
Un Amor 3:38 Gipsy Kings
Night Life 4:26 Willie Nelson
157 Riverside Avenue (Live) 7:38 REO Speedwagon

Massive Props to the Pig

The pig did me right today. I did day one of the MS150 with no problems or issues. I was finished and off my course by noon.

I only have two real complaints. #1, you have to get up damned early to participate in this event, and #2, it was completely overcast and I don’t think the temperature got to 75 while I was riding. There really isn’t a problem with the temps; it was probably better for riding. But if I had known (or paid attention to the forecast) that it was going to be 55-75 degrees for the duration, I’d have worn me long sleeves.