Father of Six

I followed the full training plan for my MS150 coached team this week, but crunched it into 5 days instead of the full 7 because of my trip to Memphis.

The most significant aspects of this week were a 37 mile ride in 40 mph winds on Saturday, and a 41 mile ride in temperatures that started below freezing this morning, but finished up in the low 50’s by the time I got back home.

I rode about 115 miles total for the week.