Today’s Treadmill run
I went to the gym this morning where I did my 40 minute escalating run with the occasional minute walk period. I ran 3.55 mile during this workout, which is an 11:16 per mile pace.
I went to the gym this morning where I did my 40 minute escalating run with the occasional minute walk period. I ran 3.55 mile during this workout, which is an 11:16 per mile pace.
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