Father of Six

I did a double workout yesterday, but not backc to back. Before work I ran 3.85 miles on a hilly course near the gym in Highlands Ranch. After work I did a 15 mile bike ride in my neighborhood. The first 5 miles of the ride were done at a leisurely pace (8.75 MPH) with Tami towing Boomer on her bike as company. I did an additional 10 miles on my own at 14.2 MPH.

I swam a 2500 yard interval workout this morning.

I looking forward to my rest day tomorrow as I am feeling a bit fatigued. This could aslo be for some poor dinner choices the past two nights. The rest day will be in terms of rest from exercise only as I have to be back in to work at midnight tonight, and then will work through the day as normal. I’ll really be tired Friday morning, but at least I have the day off from work.