Father of Six

I went for a 10 mile bike ride on my road bike, then did a 3 mile run this morning. This was the first time I’ve ridden my bike this year, and it was the first time I’ve run outside since the broken foot injury. Total time, including the time to park the bike and switch my shorts was 1hr, 20min. That was 46 minutes for the bike ride and 31 minutes for the run. I was pretty pleased with my effort.

After a quick shower, I went to Bubba’s house for coffee at the Headstrong Club. Me, Bubba, Dave and Matt are the remaining members. Dave R. dropped because of his divorce from Amanda. I was out of the loop for a long time because of my devotion to running, and the fact that I really wasn’t contributing to the conversation. It was nice to meet up with the group again.

Spent the rest of the day lounging around.