Father of Six

Since I’m on a “no-running” diet due to the broken foot, my exercising will now focus on swimming. My goal is to swim one mile without stopping six weeks from now. Today was the first day of exercising to make that goal. This is the workout I did.

100 yards…rest for 12 breaths…repeat 3 times.
50 yards…rest for 8 breaths…repeat 3 times.
25 yards…rest for 4 breaths…repeat 3 times.
total: 700 yards

This routine took me about 20 minutes to complete. It may not seem like much, but I was whipped when I finished. No problems with my foot, but my previously sprained right ankle hurt from the kicking action.